A slim, tone and healthy body is one of the most visible rewards of serious Taekwondo training. ATA has been helping Americans young and not so young buck the obesity problem for many years. The obesity problem has grown to the level of health crisis in this country, and ATA leadership senses the need and opportunity to change even morelives – one Black Belt at a time – with renewed emphasis on phyiscal fitness in our martial arts style.

ATA FIT will take your level of fitness to a higher level.ATA FIT helps to combat the obesity problem in America today by readying your body for virtually any physical activity. Geared towards both children and adults

Basically the ATA FIT is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to non athletes. Most other training programs work on cardiovascular endurance and/or strength but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance. With regards to cardiovascular endurance the workouts alternate between short bursts of exertion and rest.

ATA FIT now Powered by Warrior XFit.

Warrior X-Fit is a revolutionary fitness program based on martial arts training that allows users to improve their overall fitness in only 20 minutes a day. Its innovative online portal enables users to access and record workouts, track their progress and interact with other members.

Based on the workout regimens of top martial artists, Warrior X-Fit combines strength training and cardio to improve overall fitness—in just 20 minutes a day. No matter what shape you’re in now, you’ll look better, feel better and live better by using Warrior X-Fit.

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Testimonials

As the parent of an ATA student, I appreciate that the school welcomes and encourages parental involvement. The ATA plays a big role in our son’s everyday successes, and will help him develop into a confident and respectful teen and adult. — RJ's Parents

This is a great school for young and old alike. It teaches survival skills, and it teaches kids community involvement by encouraging kids to be active participants in community needs. — Emma

I recommend them 200% they are so good with my daughter they talk about focus and respect and everything in between. My daughter loves it so much she had her birthday party there this past Sunday!! All the kids invited now are asking to have theirs there too! They are truly awesome! Love them! — Jenny

Thank you for everything you have done to help with my child's positive upbringing. I am certain my son's life has been positively affected for the better, and will continue to do so all because of the teachings of Hayden's ATA.

Thanks for all that you do for the kids. Your class is so rewarding and clearly teaches leadership in the kids. Thank you again!

Thank you for the eight months of training you invested in Danielle, Her self-discipline has improved greatly also her confidence. Thank you for bettering my child. — Danielle’s Mom

Love it!! I found Hayden's ATA when I was trying to find an after school activity that would help my daughter. I checked into several things but when we went and met with Mr. Hayden we found that from what he was telling us Karate would help with a lot of my daughters issues in school. After a month of Karate we were seeing a huge improvement in my daughter. Her teacher at school was even commenting on how much her focus had improved. At home we also noticed that she was learning to control her emotions so much better!!

I wish to thank you and all your staff…The superior martial arts instruction, professionalism, and terrific role models you provide for all of your students are certainly hallmarks of your academy. — Cody's Grandmother