You should consider a regular, daily, exercise program. A sensible one; one that starts slow and lets your fitness sneak up on you (rather than hitting you over the head with it).

A martial arts program certainly has the potential to be a wonderfully complete training program, as it includes stretching, strength training, aerobic exercise, and requires a kind of mental focus akin to deep meditation. That is, if the instructor you choose has the right kinds of experience. Instructors that are under the age of 30 are often spectacular athletes, but it’s important that they have an understanding of how to teach people of all ages.

But Oh, find a great teacher and the martial arts can become your best friend. The training can keep you supple, sharp, and clear thinking. A martial arts school, directed by a conscientious teacher, can be a centering, inspiring, refreshing place that you love going to –and leave thinking about your next session.

Yes, look to the martial arts for new perspective on your life, after the age of 30. It’s not too late, even at 40, 50, or 60. To choose a school take their trial course (which should be free or close to it). All the best school offer new students an opportunity to test drive “the car” before buying. I think you should try my school, of course, but I might be a wee bit prejudice.

If you’re thinking about taking classes, allow me to be the first to invite you in. Mention that you’re over 30 and I will offer you 2 weeks of lessons to try us out (no strings attached). Warning: It’s fun, affordable, and invigorating. It’s never to late to start working out. The most difficult aspect of exercise is taking that first step.

Reach me here: 866-858-2102 or mrhayden@haydensata.com